Some people love petai beans which are simply known as petai or pete, in Indonesia, but some really dislike it because of its odious smell. For those who enjoy petai, I have good news to share with you-- petai has a high nutritional content, and has a lot of health benefits for our bodies. Woohooz!
Here are 30 scientific health benefits of petai according to Mr Google:
- Relieves depression
- Helps overcome with PMS disorders
- Prevents the occurrence of anemia
- Lowers high blood pressure
- Improves cognitive abilities
- Eliminates the feeling of tightness due to glut
- Eliminates itching due to mosquito bites
- Prevents obesity
- Good for gastric health
- High Vitamin A & C
- Reduces cholesterol
- Treats heart disease
- Can lower body temperature
- Prevents stroke
- Helps stop smoking
- Contains antioxidants
- Overcomes digestive disorders
- Clears constipation
- Helps manage diarrhoea
- Helps those with difficulty to defecate or take a pee
- Eases Abdominal pain
- Resolves Heartburn
Refer to the ingredient list below or go to our website here http://spicenpans.com/sambal-petai/ for your easy reference.
As we know some of you will be asking us where to get the food processor we used in the video, the brand is Magimix. It's made in France. Click here to see its selling price on Amazon: https://amzn.to/2WggyXP
We would like to give special thanks to Greenpan for letting us try out their high quality non-stick pan in the video. If you like to buy them, you can go to any of the major department stores in Singapore such as Isetan, Robinsons, Takashimaya, BHG, OG, Metro or Tangs.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
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xoxo
Jamie
on behalf of Spice N’ Pans
Ingredients:
Serves 4
Making the sambal paste
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Group A - blend altogether
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2 tablespoons of dried shrimp (soaked in 1/2 cup of water -- use the water as well)
10 pieces of shallots
5 pieces of dried chilli
10 pieces of fresh red chilli
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Group B - fry
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2 tablespoons of oil
Blended chilli paste (from Group A)
25g of belachan - dry roasted over low heat
1 teaspoon of sugar
Ingredients for stir-frying
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1 red onion - sliced
150g of petai
Half of the sambal paste
1 tablespoon of water
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Looking for some of the things or ingredients we used in this video but not residing in Singapore? We welcome you for a vacation in Singapore or simply click one of these links to see similar or substitute products on Amazon. Happy shopping!
Granite Wok Pan: https://amzn.to/2yblXGJ
Sambal Chilli: https://amzn.to/2ycGFpx
Dried shrimps: https://amzn.to/2sZd3Hq
Dried chilli: https://amzn.to/2JH3jf2
Belachan: https://amzn.to/2JFa415
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If you like this recipe, you might like these too:
Egg Tofu with Crispy Sweet Radish 自制蛋豆腐
https://youtu.be/yaCF8K0gloc
Sembawang White Beehoon 三巴旺白米粉
https://youtu.be/K9ns4cuLBt4
Teochew Bak Kut Teh 潮州肉骨茶 Peppery Pork Rib Soup
https://youtu.be/aESOgpgAuM4
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
